I would love to share 2 x Foam Roller IT Band articles I read recently. Brilliant reads both of them!!!!!
Emmett Technique has a very gentle effective way of assisting the IT Band. The best part is the more gentle you are on the points the better the IT Band releases.
Have a read below and if you are interested in an alternative fast, painless and very effective IT Band release, look up your local Emmett Therapist and give it a go, you won't regret it.
Take your foam roller, roll one side and let us do the other, lets make this fun see what we can come up with :)